from tanveer ahmad COLOUR IS GOOD Yesterday I went to the doctor for my yearly physical. My blood pressure was high. My cholesterol was high. I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said: Just think in colours. Fill your plate with bright colours. Try some greens, oranges, reds, maybe something yellow, etc. and eat an entire bowl of bright colours. / And sure enough, I felt better immediately !! I never knew eating right could be so easy!! Now stay healthy, eat your colours, and have a nice day!