Stay Healthy - very funny

Stay Healthy - very funny - from Tanveer

from tanveer ahmad

COLOUR IS GOOD

Yesterday I went to the doctor
for my yearly physical.
My blood pressure was high. My cholesterol was high.
I'd gained some weight,
and I didn't feel so hot. My doctor said eating right
doesn't have to be complicated and
it would solve my physical problems. He said:
Just think in colours.
Fill your plate with bright colours.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of
bright colours.

/

And sure enough,
I felt better immediately !! I never knew eating right could be so easy!!

Now stay healthy,
eat your colours,
and have a nice day!

Comments

Imam Chebli: Follow the Law, but Embrace the Guidance of Surah Shura

Imam Chebli: Follow the law, but embrace the guidance of Surah Shura. Truth with Sadid الحقيقة مع سديد The Message of Surah Shura in Our Time A Conversation with Imam Hamad Ahmad Chebli (He Reached the US Congress and Offered His Dua) Hosted by Sadid Quraishi, Anchor and Writer, Princeton, USA Sadid Quraishi: Imam, Assalamu Alaikum. You recently delivered a remarkable khutba on Surah Shura at ISCJ. For my readers, could you explain the meaning of the word Shura and its core principles? Imam Hamad Ahmad Chebli: Wa Alaikum Assalam, Sadid. Shura means consultation, and it forms the foundation of Islamic governance and community decision-making. The Qur’an in Surah Ash-Shura (42:38) praises those who “conduct their affairs by mutual consultation.” In practice, it encourages collective decision-making. Leaders should seek advice from experts and the community, rather than acting alone. This ensures fairness, accountability, and decisions that serve the best interests of the ...

Imam Hamad Chibli

Dua for peace in the world Dua for safety of Iran , Lebanon , Gaza , Sudan Khutba e Jumma of Chief Imam of America MSQ NEWS Date: April 10, 2026 Location: Princeton A Call for Unity and Peace: Highlights from Today’s Khutba Today in Princeton, Chief Imam Ahmed Chibli delivered a powerful Khutba centered on the themes of profound love and communal unity. The sermon emphasized the spiritual necessity of standing together during times of global trial, urging the congregation toward a path of compassion and shared safety. Imam Chibli’s address culminated in a heartfelt Dua for Peace, calling for an end to suffering and the establishment of security for all. Special Prayers and Solidarity: In a collective moment of reflection, the Imam offered specific supplications for peace and protection for the people of: • The Islamic Republic of Iran • Lebanon • Yemen • Sudan • Gaza The message was clear: in the face of uncertai...

A Shared Dua and Call to Action

Truth with Sadid الحقيقة مع سديد سچائی سدید کے ساتھ The Courage of the Honest Pen A Moment of Remembrance Today marks the Shahadat anniversary of Arshad Sharif (Shaheed) An investigative journalist who held the powerful accountable and paid the ultimate price for truth. We also remember the countless others, including the courageous journalists in Palestine, who have lost their lives while documenting the realities of war and injustice. The light of an honest pen must never be extinguished. In their memory, we carry forward their commitment to justice and truth. A Shared Dua and Call to Action Our thoughts and prayers are with the family of Arshad Sharif, and with every soul lost in this noble pursuit. May their sacrifices not be in vain, and may justice prevail. Share this message to honor their memory. With respect and remembrance, Sadid Quraishi Part II: The Price of Truth — Journalists Killed and ...

From the desk of Sadid Quraishi

Search This Blog